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Mindfulness practices
Sitting meditation
Sitting meditation
"There’s an art to sitting in such a way that we can feel relaxed, at peace and ease. There is nowhere to go and nothing to do. We can just enjoy sitting there, following our breathing, enjoying being alive. Our daily life is so busy, and we need time to stop, sit down, and restore ourselves and the quality of our presence.
Sitting meditation is not hard labour. We don’t need to struggle or strive as we sit. We allow our self to be completely at ease."
Walking Meditation
Walking Meditation
"Wherever we walk, we can practice meditation. Walking in meditation means to walk in such a way that we know we are walking. We walk leisurely, enjoying every step. We become aware of the contact of our feet with the ground, and the flow of our breathing. We set ourselves free from our thinking—our regrets about the past, our fears and anxieties about the future, or our preoccupations in the present. We become 100% present with every step. It is possible to walk in freedom and solidity, and to arrive in the present moment in every step."
Sangha
Sangha
"Just by participating with other practitioners in the mindful activities we can experience a tangible feeling of love and acceptance."
(plumvillage.uk)
Questions?
Questions?
Contact us please on stillwaterspvsangha@gmail.com to get more information
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